女子大生の食事摂取量に関する研究

食事摂取量の実態と評価

Research on dietary intake of women college students
Actual status and assessment of dietary intake


山田紀子	酒井千恵	石見百江
Noriko YAMADA	Chie SAKAI	Momoe IWAMI

Abstract

　In this study, we conducted a dietary intake survey of women college students and grasped the actual status of their conventional diet and discussed issues expected in the future. The results show that the intake of nutrients such as energy, calcium, iron and fiber was lower than reference value. On the other hand, the values of fat and salt resulted higher than reference value. Regarding food groups intake, meat, confectionary, sugar and oils and fats showed higher values, while other food groups did not exceed reference values. In addition, values of vegetables, seaweed, fruits, beverages, nuts, seeds, seasoning spices, etc. were less than half of the reference values. As to nutrition intake status, fats were rather good while more than 90% of students did not take sufficient quantity of calcium, iron and fiber. From this study, excessive intake of fat and lack of calcium was indicated. Our results suggest that this dietary habit may lead to circulatory diseases and osteoporosis in the future.

Keywords : 女子大生、食事摂取量、食生活